|Archive for ‘Featured’

Cultivate the Healing Power of Gratitude

Gratitude is an immensely powerful force that we can use to expand our happiness, create loving  relationships, and even improve our health. Many scientific studies, including research by renowned psychologists Robert Emmons and Michael McCullough, have found that people who consciously focus on gratitude experience greater emotional well being and physical health than those who […]

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Organic Versus Non-Organic Food List

When it comes to avoiding pesticides and other contaminants in your food, buying organic is often the healthiest option – but it can also be the priciest. Learn which surprising foods are safe to buy non-organic and which are worth the extra cost with this list. OK to Buy Non-Organic Asparagus Sweet Potato Avocados Spices […]

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Women ANCHORING Women

International Women’s Day, which has existed for more than 100 years, was the product of an era marked by rapid change and upheaval in the industrialized world. As the planet’s population grew and the demand for labor increased, and as new ideologies took shape, women were thrust into a brave new world and confronted with […]

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Positive Thinking Can Help You Feel Better Longer

There is power in positive thinking. Have you noticed that some older adults continue to feel good and stay active well into their senior years, while others appear to age rapidly and experience increased health problems? Positive thinking may play a significant role. Research published in Psychology and Aging, a journal from the American Psychological […]

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“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain

Laughter can be a powerful anti-aging weapon. And the most wonderful thing about it, is that it it’s free and available to everyone. There is nothing in life that can keep you young at heart like a good laugh. Whether laughing over a shared memory with a close friend, watching a movie, reading a book, […]

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