“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain

Laughter can be a powerful anti-aging weapon. And the most wonderful thing about it, is that it it’s free and available to everyone.

There is nothing in life that can keep you young at heart like a good laugh. Whether laughing over a shared memory with a close friend, watching a movie, reading a book, or forcing a laugh to ward off a bad mood, a good laugh can boost your attitude and leave you in a happier state of mind.

Laughter promotes relaxation, it relievers stress and releases tension from the neck and shoulders, and it promotes the release of endorphins, the ‘feel-good’ hormones.

“You don’t stop laughing because you’re old. You grow old because you stop laughing”

Society tends to regard humor as frivolous, however, few activities are as mentally demanding and intellectually stimulating as humor.Humor helps you develop perspective and not take yourself too seriously.

Laughing uses a lot of muscles and stimulates the immune system. It exercises our minds. Humor can keep you mentally fit and add fun and enjoyment to your life.

Research shows that only 30% of longevity is genetic. Therefor 70% you control with your mind on how you think, with your body on how you keep yourself in shape, and the lifestyle you choose to live.

Th biggest factors are psychological i.e. Attitudes, Beliefs and Coping Skills.

Attitudes such as optimism, gratitude, having a sense of purpose and embracing lifelong learning and change.

Beliefs such as thinking of oneself as youthful, believing in making new friends all your life, and expecting to enjoy living a very long, healthy and happy life.

Coping skills such as dealing well with change, loss of health and death of a spouse or child, forming intimate relationships.

Learn to relax! Stress is one of the most harmful factors with respect to aging. It creates facial wrinkles, it influences digestion, and the absorption of vitamins and minerals by the body and other body functions, which leads to the deterioration of the body over time.

Studies in the 80’s found that long-term stress can have a negative effect on our health. Feeling anxious, angry, or always tense negatively affects our immune system.

Loma Linda University researchers found that even anticipating a good laugh could produce health protecting hormones. Endorphins increased 27% and HGH ( an anti-aging hormone ) increased as much as 87% when people even just thought about watching a funny movie or video.

Laughter, including anticipated laughter, improves our health, boosts our energy, and without question improves your outlook on life.

Laughter is part of our genetic make-up. Babies start laughing spontaneously without coaching at a very early age.

We can stimulate laughter by viewing funny movies or videos, reading a funny book, reading a joke on the Internet, however, it has been proven that most of our humor and laughter comes from the silly things we think, hear, or share with others.

When we laugh, negative emotions are pushed away. It is impossible to be stressed and to laugh at the same time.

Laughter also provides exercise for the body. Laughter stimulates heart and blood circulation, improves lung capacity, exercises facial and abdominal muscles. Laughter exercise can be done regularly regardless of age, or level of physical fitness.

Anti-aging reasons to laugh daily

  • it reduces stress
  • it is a natural anti-aging tool
  • it helps us sleep better
  • it improves lung capacity and blood oxygen levels
  • it is contagious – it will extend to the people around you

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain

Source:  Laughter and Aging

639 thoughts on ““Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain”

  1. Pingback: cialis 5 mg daily
  2. Pingback: 2offender
  3. Pingback: ivermectin 2ml
  4. Pingback: tadalafil kaufen
  5. Pingback: womens viagra
  6. Pingback: otc generic viagra
  7. Pingback: flccc ivermectin
  8. Pingback: Anonymous
  9. Pingback: imask
  10. Pingback: stromectol xr
  11. Pingback: buy ivermectin
  12. Pingback: ivermectin 5ml
  13. Pingback: Anonymous
  14. Pingback: ivermectin otc
  15. Pingback: ivermectin humans
  16. Pingback: ivermectin buy
  17. Pingback: Anonymous
  18. Pingback: cost of ivermectin
  19. Pingback: ivermectin kaufen
  20. Pingback: prednisone brand
  21. Pingback: cialis generique
  22. Pingback: tadalafil cvs
  23. Pingback: buy viagra uk only
  24. Pingback: what is cialis
  25. Pingback: viagra cost
  26. Pingback: liquid tadalafil
  27. Pingback: cialis for sale
  28. Pingback: cheap cialis india
  29. Pingback: generic for cialis
  30. Pingback: generic for cialis
  31. Pingback: molnupiravir news
  32. Pingback: cialis cost
  33. Pingback: ivermectin news
  34. Pingback: viagra meaning
  35. Pingback: cialis walmart
  36. Pingback: stromectol pills
  37. Pingback: stromectol amazon
  38. Pingback: viagra erection
  39. Pingback: cialis coupon
  40. Pingback: ivermectina oral
  41. Pingback: stromectol uk
  42. Pingback: stromectol 6mg
  43. Pingback: covid ivermectin
  44. Pingback: online pharmacies
  45. Pingback: canadian drugs
  46. Pingback:
  47. Pingback: canada medication
  48. Pingback: canada drugs
  49. Pingback:
  50. Pingback: pharmacy canada
  51. Pingback: tadalafil kaufen
  52. Pingback: covid ivermectin
  53. Pingback: canadianpharmacy
  54. Pingback: canadian cialis
  55. Pingback: canadian cialis
  56. Pingback:
  57. Pingback:
  58. Pingback: canada viagra
  59. Pingback: online pharmacies
  60. Pingback:
  61. Pingback:
  62. Pingback: canada drugs
  63. Pingback:
  64. Pingback:
  65. Pingback:
  66. Pingback:
  67. Pingback: canadian viagra
  68. Pingback: canada drugs
  69. Pingback: northwestpharmacy
  70. Pingback: pharmacy canada
  71. Pingback:
  72. Pingback:
  73. Pingback: online pharmacies
  74. Pingback: buy generic cialis
  75. Pingback:
  76. Pingback: buy cials online
  77. Pingback: buy cialis germany
  78. Pingback: buy cials online
  79. Pingback:
  80. Pingback: online pharmacies
  81. Pingback: buy viagra uk
  82. Pingback: buy viagra pills
  83. Pingback: buy viagra no rx
  84. Pingback: viagra canada
  85. Pingback: pharmacy canada
  86. Pingback: stromectol rosacea
  87. Pingback: stromectol mites
  88. Pingback: what is stromectol
  89. Pingback: stromectol sale
  90. Pingback: stromectol nz
  91. Pingback: stromectol oral
  92. Pingback: canadian pharmacy
  93. Pingback: stromectol reviews
  94. Pingback: stromectol canada
  95. Pingback: pharmacy canada
  96. Pingback: canadian drugstore
  97. Pingback: canada rx
  98. Pingback: stromectol lice
  99. Pingback: pharmacy canada
  100. Pingback: canada medication
  101. Pingback: canadian viagra
  102. Pingback: pharmacy
  103. Pingback: viagra canada
  104. Pingback: canadian pharmacys
  105. Pingback: canadian viagra
  106. Pingback: pharmacy
  107. Pingback: canadian drugs
  108. Pingback: online pharmacies
  109. Pingback: online pharmacy
  110. Pingback: canadian pharmacy
  111. Pingback: canadian drugstore
  112. Pingback: buy viagra usa
  113. Pingback: canada drug
  114. Pingback: buy viagra 25mg
  115. Pingback: canadian cialis
  116. Pingback: canada drug
  117. Pingback: canada medication
  118. Pingback: canada viagra
  119. Pingback: canadian cialis
  120. Pingback: canadian drug
  121. Pingback: northwestpharmacy

Leave a Comment