Laughter can be a powerful anti-aging weapon. And the most wonderful thing about it, is that it it’s free and available to everyone.
There is nothing in life that can keep you young at heart like a good laugh. Whether laughing over a shared memory with a close friend, watching a movie, reading a book, or forcing a laugh to ward off a bad mood, a good laugh can boost your attitude and leave you in a happier state of mind.
Laughter promotes relaxation, it relievers stress and releases tension from the neck and shoulders, and it promotes the release of endorphins, the ‘feel-good’ hormones.
“You don’t stop laughing because you’re old. You grow old because you stop laughing”
Read more“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter” Mark Twain